Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars

Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars by Nature Valley has 457 kcal per 100 g. One serving (34 g) is about 155 kcal.

Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars contains 8.6 g of protein per 100 g — about 2.9 g per 34 g serving.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (25.7 g), saturated fat (8.6 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band D.

About 22 g of Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.