Cocoa Almond Protein Granola

Cocoa Almond Protein Granola by Cascadian Farm Organic, Cascadian Farm has 457 kcal per 100 g.

Cocoa Almond Protein Granola contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (18.6 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 22 g of Cocoa Almond Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.