Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00288675 · Data last verified:
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Common questions
How many calories are in Yogurt Rice Cakes?
Yogurt Rice Cakes by Sainsbury's has 466 kcal per 100 g.
How much protein is in Yogurt Rice Cakes?
Yogurt Rice Cakes contains 8.8 g of protein per 100 g.
Is Yogurt Rice Cakes high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Yogurt Rice Cakes high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Yogurt Rice Cakes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Rice Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (30.9 g), saturated fat (14.5 g); points in favor come from protein (8.8 g). Overall that places it in band D.
How much Yogurt Rice Cakes is 100 calories?
About 21 g of Yogurt Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yogurt Rice Cakes high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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