Sweets · Nutrition facts

Chocolate Chia Granola

by GreenWise

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup, 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Chia GranolaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
66.7 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Potassium340mg7% DV
Calcium50mg4% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415184053 · Data last verified:

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0041415184053

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Common questions

How many calories are in Chocolate Chia Granola?

Chocolate Chia Granola by GreenWise has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Chocolate Chia Granola?

Chocolate Chia Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Chocolate Chia Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolate Chia Granola high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Chocolate Chia Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chocolate Chia Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Chocolate Chia Granola is 100 calories?

About 21 g of Chocolate Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Chia Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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