Milk & Dark Chocolate Pretzels

Milk & Dark Chocolate Pretzels by Hershey's has 439 kcal per 100 g.

Milk & Dark Chocolate Pretzels contains 7.3 g of protein per 100 g.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (39 g), saturated fat (12.2 g). Overall that places it in band E.

About 23 g of Milk & Dark Chocolate Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.