Mint Chocolate Chip

Mint Chocolate Chip by Larabar has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Mint Chocolate Chip contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (42.2 g), saturated fat (5.6 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Mint Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.