Fish & Seafood · Nutrition facts

Saumon De Norvège

by Lidl

180 kcal per 100 g, with 20.3 g protein, 3.3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon De NorvègeNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
20.3 g
Protein
45% of calories
3.3 g
Carbs
7% of calories
9.4 g
Fat
48% of calories
Macro split
Protein 45%Carbs 7%Fat 48%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat1.1g6% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489021889 · Data last verified:

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Barcode

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4056489021889

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Common questions

How many calories are in Saumon De Norvège?

Saumon De Norvège by Lidl has 180 kcal per 100 g.

How much protein is in Saumon De Norvège?

Saumon De Norvège contains 20.3 g of protein per 100 g.

Is Saumon De Norvège a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Saumon De Norvège keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon De Norvège high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Saumon De Norvège have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Saumon De Norvège is 100 calories?

About 56 g of Saumon De Norvège equals 100 kcal.

Is Saumon De Norvège high in sugar or fat?

Per 100 g it has 3.3 g sugar and 9.4 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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