San Francisco Pretzel Company Sourdough

San Francisco Pretzel Company Sourdough has 371 kcal per 100 g. One serving (100 g) is about 371 kcal.

San Francisco Pretzel Company Sourdough contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74.1 g per 100 g, of which 2.1 g is sugar). It also delivers 6.6 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (480 mg); points in favor come from fiber (6.6 g), protein (10.8 g). Overall that places it in band B.

About 27 g of San Francisco Pretzel Company Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.