Snacks · Nutrition facts

Select Yellow Popcorn

by Jolly Time

333 kcal per 100 g, with 12.1 g protein, 78.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (33 g)
Good proteinHigh fiberIron richPotassium
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Select Yellow PopcornNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.1 g
Protein
12% of calories
78.8 g
Carbs
81% of calories
3 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Potassium424.2mg9% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028190003090 · Data last verified:

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Barcode

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0028190003090

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Common questions

How many calories are in Select Yellow Popcorn?

Select Yellow Popcorn by Jolly Time has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

How much protein is in Select Yellow Popcorn?

Select Yellow Popcorn contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is Select Yellow Popcorn a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Select Yellow Popcorn high in carbs?

Yes — carbohydrates provide 81% of its calories (78.8 g per 100 g). It also delivers 18.2 g of fiber.

Is Select Yellow Popcorn a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Select Yellow Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.2 g), protein (12.1 g). Overall that places it in band A.

How much Select Yellow Popcorn is 100 calories?

About 30 g of Select Yellow Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Select Yellow Popcorn a good source of potassium?

It is a moderate source: 424.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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