Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000632727 · Data last verified:
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Common questions
How many calories are in Buttermilk?
Buttermilk by Pearl Milling has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Buttermilk?
Buttermilk contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Buttermilk a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Buttermilk high in carbs?
Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 8.9 g is sugar). It also delivers 2.2 g of fiber.
Is Buttermilk high in sodium?
Yes — 1088.9 mg of sodium per 100 g, about 47% of the daily value.
Why does Buttermilk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1088.9 mg); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Buttermilk is 100 calories?
About 30 g of Buttermilk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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