Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190016143 · Data last verified:
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Common questions
How many calories are in Shoprite, Complete Pancake & Waffle Mix?
Shoprite, Complete Pancake & Waffle Mix by Shoprite has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Shoprite, Complete Pancake & Waffle Mix?
Shoprite, Complete Pancake & Waffle Mix contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.
Is Shoprite, Complete Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 78% of its calories (69.2 g per 100 g, of which 15.4 g is sugar). It also delivers 2.6 g of fiber.
Is Shoprite, Complete Pancake & Waffle Mix high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Shoprite, Complete Pancake & Waffle Mix high in sodium?
Yes — 1179 mg of sodium per 100 g, about 51% of the daily value.
Why does Shoprite, Complete Pancake & Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (15.4 g), sodium (1179 mg). Overall that places it in band D.
How much Shoprite, Complete Pancake & Waffle Mix is 100 calories?
About 28 g of Shoprite, Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shoprite, Complete Pancake & Waffle Mix high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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