Baby White Popcorn

Baby White Popcorn by Amish Country has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Baby White Popcorn contains 12.8 g of protein per 100 g — about 5 g per 39 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.2 g per 100 g, of which 5.1 g is sugar). It also delivers 5.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (5.1 g), protein (12.8 g). Overall that places it in band A.

About 28 g of Baby White Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.