Nature's Bakery Strawberry Oatmeal Crumble Bar

Nature's Bakery Strawberry Oatmeal Crumble Bar by Nature's Bakery has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Nature's Bakery Strawberry Oatmeal Crumble Bar contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 76% of its calories (67.5 g per 100 g, of which 32.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (32.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 29 g of Nature's Bakery Strawberry Oatmeal Crumble Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.