Sour Cream & Chive Baked Potato Crisp

Sour Cream & Chive Baked Potato Crisp by Marks & Spencer has 363 kcal per 100 g. One serving (25 g) is about 91 kcal.

Sour Cream & Chive Baked Potato Crisp contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 83% of its calories (71.9 g per 100 g, of which 3.1 g is sugar). It also delivers 2.3 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (500 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 28 g of Sour Cream & Chive Baked Potato Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.1 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.