Table Water Crackers Cracked Pepper

Table Water Crackers Cracked Pepper by Carr's has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Table Water Crackers Cracked Pepper contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (607.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 28 g of Table Water Crackers Cracked Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.