Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383990077 · Data last verified:
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Common questions
How many calories are in President's Choice Blue Menu Natural Flavor Microwave Popcorn?
President's Choice Blue Menu Natural Flavor Microwave Popcorn by PC menu bleu has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in President's Choice Blue Menu Natural Flavor Microwave Popcorn?
President's Choice Blue Menu Natural Flavor Microwave Popcorn contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is President's Choice Blue Menu Natural Flavor Microwave Popcorn a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is President's Choice Blue Menu Natural Flavor Microwave Popcorn high in carbs?
Yes — carbohydrates provide 77% of its calories (72.5 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.
Is President's Choice Blue Menu Natural Flavor Microwave Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.
Is President's Choice Blue Menu Natural Flavor Microwave Popcorn a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does President's Choice Blue Menu Natural Flavor Microwave Popcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band A.
How much President's Choice Blue Menu Natural Flavor Microwave Popcorn is 100 calories?
About 29 g of President's Choice Blue Menu Natural Flavor Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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