Yellow Popcorn

Yellow Popcorn by Only Goodness Organic has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Yellow Popcorn contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 20 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.