Barre Tendre Menu Bleu

Barre Tendre Menu Bleu by Menu bleu has 346 kcal per 100 g. One serving (26 g) is about 90 kcal.

Barre Tendre Menu Bleu contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — carbohydrates provide 75% of its calories (76.9 g per 100 g, of which 11.5 g is sugar). It also delivers 23.1 g of fiber.

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g); points in favor come from fiber (23.1 g). Overall that places it in band A.

About 29 g of Barre Tendre Menu Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.