"this Blueberry Walks Into A Bar..."

"this Blueberry Walks Into A Bar..." by Trader Joe's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

"this Blueberry Walks Into A Bar..." contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 48.6 g is sugar). It also delivers 2.7 g of fiber.

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (48.6 g). Overall that places it in band D.

About 28 g of "this Blueberry Walks Into A Bar..." equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.