Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046457600325 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn by Amish Country has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 12.8 g of protein per 100 g — about 5 g per 39 g serving.
Is Popcorn a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Popcorn high in carbs?
Yes — carbohydrates provide 76% of its calories (69.2 g per 100 g, of which 3.8 g is sugar). It also delivers 6.4 g of fiber.
Is Popcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Popcorn a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band A.
How much Popcorn is 100 calories?
About 28 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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