Organic Sunny Days Snack Bars

Organic Sunny Days Snack Bars by The Hain Celestial Group Inc. has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

Organic Sunny Days Snack Bars contains 4.7 g of protein per 100 g — about 0.9 g per 19 g serving.

Yes — carbohydrates provide 75% of its calories (68.4 g per 100 g, of which 31.6 g is sugar).

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (31.6 g). Overall that places it in band D.

About 27 g of Organic Sunny Days Snack Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.