Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028190002444 · Data last verified:
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Common questions
How many calories are in White Pop Corn?
White Pop Corn by Jolly Time has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.
How much protein is in White Pop Corn?
White Pop Corn contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.
Is White Pop Corn a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is White Pop Corn high in carbs?
Yes — carbohydrates provide 81% of its calories (78.8 g per 100 g, of which 3 g is sugar). It also delivers 18.2 g of fiber.
Is White Pop Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Pop Corn a good source of fiber?
It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does White Pop Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.2 g), protein (12.1 g). Overall that places it in band A.
How much White Pop Corn is 100 calories?
About 30 g of White Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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