Medium Yellow Popcorn

Medium Yellow Popcorn has 328 kcal per 100 g.

Medium Yellow Popcorn contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (63.5 g per 100 g, of which 3.1 g is sugar). It also delivers 5.9 g of fiber.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (8.2 g). Overall that places it in band A.

About 30 g of Medium Yellow Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.