Snacks · Nutrition facts

Yellow Popcorn Kernels

by Signature SELECT

361 kcal per 100 g, with 8.3 g protein, 72.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (36 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Yellow Popcorn KernelsNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
9% of calories
72.2 g
Carbs
80% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium222.2mg5% DV
Calcium40mg3% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130299539 · Data last verified:

Compare Yellow Popcorn Kernels with another food

Barcode

scan it with any barcode app

0021130299539

Dietly — AI Calorie Counter

Log Yellow Popcorn Kernels in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Yellow Popcorn Kernels?

Yellow Popcorn Kernels by Signature SELECT has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Yellow Popcorn Kernels?

Yellow Popcorn Kernels contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Yellow Popcorn Kernels high in carbs?

Yes — carbohydrates provide 80% of its calories (72.2 g per 100 g, of which 1.6 g is sugar). It also delivers 11.1 g of fiber.

Is Yellow Popcorn Kernels low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Is Yellow Popcorn Kernels low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yellow Popcorn Kernels a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Yellow Popcorn Kernels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11.1 g), protein (8.3 g). Overall that places it in band A.

How much Yellow Popcorn Kernels is 100 calories?

About 28 g of Yellow Popcorn Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
DOrganic Sunny Days Snack BarsOrganic Sunny Days Snack BarsThe Hain Celestial Group Inc.368 kcal · 4.7g proteinAMedium Yellow PopcornMedium Yellow Popcorn328 kcal · 8.2g proteinBSmart Pop! Kettle Korn Classic BagSmart Pop! Kettle Korn Classic BagOrville Redenbacher's342 kcal · 10.5g proteinAWhite Pop CornWhite Pop CornJolly Time333 kcal · 12.1g proteinASelect Yellow PopcornSelect Yellow PopcornJolly Time333 kcal · 12.1g proteinAYellow PopcornYellow PopcornJolly Time333 kcal · 12.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API