Vegetables · Nutrition facts

Salad’mediterranean

132 kcal per 100 g, with 9.2 g protein, 4.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 250 g
Good proteinLow carbVitamin C
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Salad’mediterraneanNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
9.2 g
Protein
29% of calories
4.2 g
Carbs
13% of calories
8.3 g
Fat
58% of calories
Macro split
Protein 29%Carbs 13%Fat 58%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.3g
Saturated fat1.1g6% DV
Cholesterol8.5mg3% DV
Sodium360mg16% DV
Potassium240mg5% DV
Calcium17.1mg1% DV
Iron0.8mg4% DV
Vitamin C26.4mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113576969 · Data last verified:

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5400113576969

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Common questions

How many calories are in Salad’mediterranean?

Salad’mediterranean by Delhaize has 132 kcal per 100 g. One serving (250 g) is about 330 kcal.

How much protein is in Salad’mediterranean?

Salad’mediterranean contains 9.2 g of protein per 100 g — about 23 g per 250 g serving.

Is Salad’mediterranean keto-friendly?

With 4.2 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salad’mediterranean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Salad’mediterranean is 100 calories?

About 76 g of Salad’mediterranean equals 100 kcal.

Is Salad’mediterranean a good source of vitamin C?

It is a good source: 26.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Salad’mediterranean high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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