Vegetables · Nutrition facts

Edame Beans

by Tesco

196 kcal per 100 g, with 14.4 g protein, 5.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinHigh fiber
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Edame BeansNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
14.4 g
Protein
31% of calories
5.3 g
Carbs
12% of calories
11.7 g
Fat
57% of calories
Macro split
Protein 31%Carbs 12%Fat 57%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.7g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03238141 · Data last verified:

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Common questions

How many calories are in Edame Beans?

Edame Beans by Tesco has 196 kcal per 100 g. One serving (150 g) is about 294 kcal.

How much protein is in Edame Beans?

Edame Beans contains 14.4 g of protein per 100 g — about 21.6 g per 150 g serving.

Is Edame Beans a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Edame Beans low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Edame Beans low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Edame Beans a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Edame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (14.4 g). Overall that places it in band A.

How much Edame Beans is 100 calories?

About 51 g of Edame Beans equals 100 kcal.

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