Overnight Chia & Oat Sachets Berry & Coconut

Overnight Chia & Oat Sachets Berry & Coconut by Carman's has 428 kcal per 100 g. One serving (35 g) is about 150 kcal.

Overnight Chia & Oat Sachets Berry & Coconut contains 14.6 g of protein per 100 g — about 5.1 g per 35 g serving.

Yes — 14.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (16.6 g), saturated fat (4.3 g); points in favor come from fiber (21.1 g), protein (14.6 g). Overall that places it in band B.

About 23 g of Overnight Chia & Oat Sachets Berry & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.