Other · Nutrition facts

Holländische Poffertjes (mini Pfannkuchen)

by Creapan

305 kcal per 100 g, with 6.4 g protein, 31 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Holländische Poffertjes (mini Pfannkuchen)Nutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
6.4 g
Protein
8% of calories
31 g
Carbs
41% of calories
17 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar9.3g
Saturated fat1.8g9% DV
Cholesterol93.4mg31% DV
Sodium380mg17% DV
Potassium190.7mg4% DV
Calcium37.2mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712941606259 · Data last verified:

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8712941606259

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Common questions

How many calories are in Holländische Poffertjes (mini Pfannkuchen)?

Holländische Poffertjes (mini Pfannkuchen) by Creapan has 305 kcal per 100 g. One serving (300 g) is about 915 kcal.

How much protein is in Holländische Poffertjes (mini Pfannkuchen)?

Holländische Poffertjes (mini Pfannkuchen) contains 6.4 g of protein per 100 g — about 19.2 g per 300 g serving.

Why does Holländische Poffertjes (mini Pfannkuchen) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Holländische Poffertjes (mini Pfannkuchen) is 100 calories?

About 33 g of Holländische Poffertjes (mini Pfannkuchen) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Holländische Poffertjes (mini Pfannkuchen) a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Holländische Poffertjes (mini Pfannkuchen) high in cholesterol?

It contains 93.4 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

Is Holländische Poffertjes (mini Pfannkuchen) high in sugar or fat?

Per 100 g it has 9.3 g sugar and 17 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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