Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062781056591 · Data last verified:
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Common questions
How many calories are in Paneer Tikka Masala Samosa?
Paneer Tikka Masala Samosa by Sobey's has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Paneer Tikka Masala Samosa?
Paneer Tikka Masala Samosa contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Why does Paneer Tikka Masala Samosa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (425 mg). Overall that places it in band C.
How much Paneer Tikka Masala Samosa is 100 calories?
About 31 g of Paneer Tikka Masala Samosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paneer Tikka Masala Samosa a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Paneer Tikka Masala Samosa high in sugar or fat?
Per 100 g it has 2.5 g sugar and 17.5 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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