Poffertjes Naturel

Poffertjes Naturel by Albert Heijn has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Poffertjes Naturel contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

About 32 g of Poffertjes Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.4 g sugar and 18 g fat (16 g saturated). Fat provides 53% of its calories, so portion size matters most here.