Farmhouse Vegetable Soup

Farmhouse Vegetable Soup by Newgate has 373 kcal per 100 g.

Farmhouse Vegetable Soup contains 8.5 g of protein per 100 g.

Yes — 3500 mg of sodium per 100 g, about 152% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (14.6 g), saturated fat (4.9 g), sodium (3500 mg); points in favor come from fiber (4.9 g), protein (8.5 g). Overall that places it in band D.

About 27 g of Farmhouse Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 14.6 g sugar and 12.2 g fat (4.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.