Carrot & Coriander Falafel Wrap

Carrot & Coriander Falafel Wrap by Tesco has 327 kcal per 100 g. One serving (192 g) is about 628 kcal.

Carrot & Coriander Falafel Wrap contains 10.8 g of protein per 100 g — about 20.7 g per 192 g serving.

Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g), protein (10.8 g). Overall that places it in band B.

About 31 g of Carrot & Coriander Falafel Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 7.7 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.