Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627575795 · Data last verified:
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Common questions
How many calories are in Fire Roasted Vegetable?
Fire Roasted Vegetable by Kashi has 400 kcal per 100 g.
How much protein is in Fire Roasted Vegetable?
Fire Roasted Vegetable contains 10 g of protein per 100 g.
Is Fire Roasted Vegetable a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Fire Roasted Vegetable high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Is Fire Roasted Vegetable a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fire Roasted Vegetable have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (675 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
How much Fire Roasted Vegetable is 100 calories?
About 25 g of Fire Roasted Vegetable equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fire Roasted Vegetable high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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