Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6091307811622 · Data last verified:
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Common questions
How many calories are in Family Cereal?
Family Cereal by farmland has 454 kcal per 100 g.
How much protein is in Family Cereal?
Family Cereal contains 24.2 g of protein per 100 g.
Is Family Cereal a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.
Is Family Cereal high in carbs?
Yes — carbohydrates provide 72% of its calories (160.7 g per 100 g). It also delivers 5.9 g of fiber.
Is Family Cereal high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Family Cereal a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Family Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (8.3 g); points in favor come from fiber (5.9 g), protein (24.2 g). Overall that places it in band C.
How much Family Cereal is 100 calories?
About 22 g of Family Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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