Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00156189 · Data last verified:
Compare Cottage Cheese with another foodLog Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Lucerne has 80 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 10.6 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 125 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese a good source of calcium?
It is a good source: 300.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Muscle Milk Protein160 kcal · 25g proteinA
Rockin' Protein Builder Max Vanilla Protein ShakeShamrock Farms133 kcal · 20.8g proteinB
Lowfat Cottage CheeseWestby Creamery133 kcal · 10g proteinA
Yoghurt SmoothieOptimum Nutrition127 kcal · 20g proteinC
Feta Crumbled Reduced FatOdyssey179 kcal · 25g proteinC
Bridelight (6 % Mg) Fruité & FondantBridelight210 kcal · 29g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API