Brioche Sesame Seed Buns

Brioche Sesame Seed Buns by Sainsbury’s has 307 kcal per 100 g. One serving (70 g) is about 215 kcal.

Brioche Sesame Seed Buns contains 8.9 g of protein per 100 g — about 6.2 g per 70 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (4 g); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band B.

About 33 g of Brioche Sesame Seed Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 10.3 g sugar and 8.8 g fat (4 g saturated). Fat provides 26% of its calories, so portion size matters most here.