Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410958063 · Data last verified:
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Common questions
How many calories are in Whole Grains 22 Grains & Seeds?
Whole Grains 22 Grains & Seeds by Arnold has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Whole Grains 22 Grains & Seeds?
Whole Grains 22 Grains & Seeds contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Whole Grains 22 Grains & Seeds a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Grains 22 Grains & Seeds a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grains 22 Grains & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Whole Grains 22 Grains & Seeds is 100 calories?
About 35 g of Whole Grains 22 Grains & Seeds equals 100 kcal.
Is Whole Grains 22 Grains & Seeds a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Whole Grains 22 Grains & Seeds a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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