Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854708003647 · Data last verified:
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Common questions
How many calories are in Lemon Poppy Seed?
Lemon Poppy Seed by Soberdough has 309 kcal per 100 g. One serving (68 g) is about 210 kcal.
How much protein is in Lemon Poppy Seed?
Lemon Poppy Seed contains 4.4 g of protein per 100 g — about 3 g per 68 g serving.
Is Lemon Poppy Seed high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Why does Lemon Poppy Seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.5 g). Overall that places it in band C.
How much Lemon Poppy Seed is 100 calories?
About 32 g of Lemon Poppy Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Poppy Seed a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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