Nuts & Seeds · Nutrition facts

Free From Sliced Mixed Seed Loaf

by Waitrose

275 kcal per 100 g, with 4.4 g protein, 37 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High fiber
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Free From Sliced Mixed Seed LoafNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4.4 g
Protein
7% of calories
37 g
Carbs
60% of calories
9.1 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169596548 · Data last verified:

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Barcode

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5000169596548

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Common questions

How many calories are in Free From Sliced Mixed Seed Loaf?

Free From Sliced Mixed Seed Loaf by Waitrose has 275 kcal per 100 g.

How much protein is in Free From Sliced Mixed Seed Loaf?

Free From Sliced Mixed Seed Loaf contains 4.4 g of protein per 100 g.

Is Free From Sliced Mixed Seed Loaf low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Free From Sliced Mixed Seed Loaf a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Free From Sliced Mixed Seed Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.7 g). Overall that places it in band A.

How much Free From Sliced Mixed Seed Loaf is 100 calories?

About 36 g of Free From Sliced Mixed Seed Loaf equals 100 kcal.

Is Free From Sliced Mixed Seed Loaf high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.1 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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