Sesame Seed Burger Buns

Sesame Seed Burger Buns by Tesco has 287 kcal per 100 g. One serving (70 g) is about 201 kcal.

Sesame Seed Burger Buns contains 9.3 g of protein per 100 g — about 6.5 g per 70 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (4.8 g), protein (9.3 g). Overall that places it in band B.

About 35 g of Sesame Seed Burger Buns equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.6 g sugar and 7 g fat (3.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.