Nuts & Seeds · Nutrition facts

Brioche Sesame Rolls

320 kcal per 100 g, with 10 g protein, 50 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 roll (50 g)
Good proteinIron rich
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Brioche Sesame RollsNutri-Score BCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
50 g
Carbs
61% of calories
10 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat2g10% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium440mg19% DV
Potassium140mg3% DV
Calcium40mg3% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267594175 · Data last verified:

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0688267594175

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Common questions

How many calories are in Brioche Sesame Rolls?

Brioche Sesame Rolls by The Bakery has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

How much protein is in Brioche Sesame Rolls?

Brioche Sesame Rolls contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Brioche Sesame Rolls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Brioche Sesame Rolls a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Brioche Sesame Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (440 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

How much Brioche Sesame Rolls is 100 calories?

About 31 g of Brioche Sesame Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brioche Sesame Rolls a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Brioche Sesame Rolls high in sugar or fat?

Per 100 g it has 12 g sugar and 10 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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