Nuts & Seeds · Nutrition facts

Seed Bites

370 kcal per 100 g, with 7.4 g protein, 55.6 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (27 g)
Calorie denseHigh fiberIron richPotassium
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Seed BitesNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
8% of calories
55.6 g
Carbs
58% of calories
14.8 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar25.9g
Saturated fat3.7g18% DV
Sodium11.1mg0% DV
Potassium10370.4mg221% DV
Calcium74.1mg6% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987797930 · Data last verified:

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0627987797930

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Common questions

How many calories are in Seed Bites?

Seed Bites by Seed Bites has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

How much protein is in Seed Bites?

Seed Bites contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Is Seed Bites high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Seed Bites low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Seed Bites a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Seed Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (25.9 g), saturated fat (3.7 g); points in favor come from fiber (11.1 g). Overall that places it in band C.

How much Seed Bites is 100 calories?

About 27 g of Seed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed Bites high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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