Overnight Oats - Spiced Apple Pecan

Overnight Oats - Spiced Apple Pecan by Westpoint Naturals has 370 kcal per 100 g. One serving (50 g) is about 185 kcal.

Overnight Oats - Spiced Apple Pecan contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (14 g), sodium (1164 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

About 27 g of Overnight Oats - Spiced Apple Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.