Nuts & Seeds · Nutrition facts

Walnut Cranberry Loaf

by Kirkland

373 kcal per 100 g, with 9.3 g protein, 61.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 0.071 loaf (75 g)
Good proteinCalorie denseIron rich
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Walnut Cranberry LoafNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
61.3 g
Carbs
65% of calories
10.7 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar18.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium166.7mg4% DV
Calcium26.7mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19737287 · Data last verified:

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Common questions

How many calories are in Walnut Cranberry Loaf?

Walnut Cranberry Loaf by Kirkland has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.

How much protein is in Walnut Cranberry Loaf?

Walnut Cranberry Loaf contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Walnut Cranberry Loaf high in sugar?

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Walnut Cranberry Loaf a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Walnut Cranberry Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (18.7 g); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band B.

How much Walnut Cranberry Loaf is 100 calories?

About 27 g of Walnut Cranberry Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnut Cranberry Loaf high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Walnut Cranberry Loaf a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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