Nuts & Seeds · Nutrition facts

Fig & Walnut Bites

by Fichi

340 kcal per 100 g, with 6 g protein, 52 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 2 bites (50 g)
High fiberPotassiumCalcium rich
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Fig & Walnut BitesNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
6% of calories
52 g
Carbs
55% of calories
16 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar38g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium520mg11% DV
Calcium140mg11% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006949488 · Data last verified:

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0860006949488

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Common questions

How many calories are in Fig & Walnut Bites?

Fig & Walnut Bites by Fichi has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Fig & Walnut Bites?

Fig & Walnut Bites contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Fig & Walnut Bites high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Fig & Walnut Bites low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fig & Walnut Bites a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fig & Walnut Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Fig & Walnut Bites is 100 calories?

About 29 g of Fig & Walnut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fig & Walnut Bites a good source of potassium?

It is a moderate source: 520 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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