Thick Sliced Whitebread With Seed Mix

Thick Sliced Whitebread With Seed Mix by Warburtons has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.

Thick Sliced Whitebread With Seed Mix contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10.3 g). Overall that places it in band A.

About 34 g of Thick Sliced Whitebread With Seed Mix equals 100 kcal.

Per 100 g it has 3 g sugar and 7.6 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.