Seed Sensations Seven Seeds

Seed Sensations Seven Seeds by Hovis has 277 kcal per 100 g. One serving (44 g) is about 122 kcal.

Seed Sensations Seven Seeds contains 10 g of protein per 100 g — about 4.4 g per 44 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.

About 36 g of Seed Sensations Seven Seeds equals 100 kcal.

Per 100 g it has 3.8 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.