Nuts & Seeds · Nutrition facts

2 Soft Sesame Seed Burger Buns

by Marks & Spencer

275 kcal per 100 g, with 9.5 g protein, 42.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 bun (63 g)
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2 Soft Sesame Seed Burger BunsNutri-Score BCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
42.9 g
Carbs
64% of calories
6.4 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.3g
Saturated fat2.1g11% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29081646 · Data last verified:

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Common questions

How many calories are in 2 Soft Sesame Seed Burger Buns?

2 Soft Sesame Seed Burger Buns by Marks & Spencer has 275 kcal per 100 g. One serving (63 g) is about 173 kcal.

How much protein is in 2 Soft Sesame Seed Burger Buns?

2 Soft Sesame Seed Burger Buns contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Is 2 Soft Sesame Seed Burger Buns a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does 2 Soft Sesame Seed Burger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band B.

How much 2 Soft Sesame Seed Burger Buns is 100 calories?

About 36 g of 2 Soft Sesame Seed Burger Buns equals 100 kcal.

Is 2 Soft Sesame Seed Burger Buns high in sugar or fat?

Per 100 g it has 4.3 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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