Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737349000308 · Data last verified:
Compare Three Seed Sourdough with another foodLog Three Seed Sourdough in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Three Seed Sourdough?
Three Seed Sourdough by BECKMANN'S has 310 kcal per 100 g. One serving (44 g) is about 136 kcal.
How much protein is in Three Seed Sourdough?
Three Seed Sourdough contains 9.3 g of protein per 100 g — about 4.1 g per 44 g serving.
Is Three Seed Sourdough low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.
Is Three Seed Sourdough high in sodium?
Yes — 985 mg of sodium per 100 g, about 43% of the daily value.
Is Three Seed Sourdough a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Three Seed Sourdough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (985 mg); points in favor come from fiber (5.8 g), protein (9.3 g). Overall that places it in band C.
How much Three Seed Sourdough is 100 calories?
About 32 g of Three Seed Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Three Seed Sourdough a good source of calcium?
It is a moderate source: 118.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Nuts & Seeds foods
Explore all →
Ramen Sesame SaladSummer fresh280 kcal · 5g proteinB
Peanut TangyuanShanghai Star Foods Co.312 kcal · 5g proteinC
Lemon Poppy SeedSoberdough309 kcal · 4.4g proteinB
2 Soft Sesame Seed Burger BunsMarks & Spencer275 kcal · 9.5g proteinA
4 Five Seed RollsMarks & Spencer280 kcal · 9.7g proteinB
Sesame Seed Brioche BunsSpecially Selected281 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API