Meat · Nutrition facts

Boneless Pork Chops

by Good Chop

198 kcal per 100 g, with 30 g protein, 0 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 porkchop (226.796 g)
High proteinLow carb
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Boneless Pork ChopsNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
63% of calories
0 g
Carbs
0% of calories
7.9 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol81.6mg27% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000210002306 · Data last verified:

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0000210002306

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Common questions

How many calories are in Boneless Pork Chops?

Boneless Pork Chops by Good Chop has 198 kcal per 100 g. One serving (227 g) is about 449 kcal.

How much protein is in Boneless Pork Chops?

Boneless Pork Chops contains 30 g of protein per 100 g — about 68 g per 227 g serving.

Is Boneless Pork Chops a good source of protein?

Yes — 30 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Boneless Pork Chops keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Pork Chops low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Boneless Pork Chops have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

How much Boneless Pork Chops is 100 calories?

About 51 g of Boneless Pork Chops equals 100 kcal.

Is Boneless Pork Chops high in cholesterol?

It contains 81.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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